There are so many vitamins and minerals that we get from food that our bodies need to function optimally. Iron is one of those minerals. Our bodies can’t make iron…
Blog
The Ultimate Guide to the Lazy Workout: Lazy Girl Workout
Have you ever wanted to move your body and exercise, but you simply don’t have the energy to? Introducing the Lazy Workout! This post is for informational and educational purposes…
13 Super Easy Ways You Can Start Living a Holistic Lifestyle Today
Have you heard about natural and holistic living and wondered how you can start living a more holistic lifestyle? In this post, I will be going over some of the…
Learn How to Practice Earthing for a Balanced & Harmonious Life
Have you ever heard of the term earthing, also known as grounding? Maybe you have been wondering what it is and how you can practice earthing to take advantage of…
The Best Light and Healthy Chocolate Chip Banana Protein Muffins
This post is all about the best healthy chocolate chip banana protein muffins you’ve ever had. You’ve put these muffins into the oven and the aroma of cinnamon and banana…
The Truth About Green Tea for Acne: Does it Really Help?
In this blog post, I will be breaking down the truth about green tea for acne and if it can really help. This post is for informational and educational purposes…
23 Powerful Mindfulness Journal Prompts for Self-Discovery
In this post, I will go over the 23 Mindfulness Journal Prompts to help you discover your true self. Disclaimer: This post includes product links. However, currently, none of the…
A Beginner’s Guide to Sleeping in a Dark Room: Why it’s Important
There are many reasons why we need to be sleeping in a dark room at night. In this post, I will be outlining the importance of darkness, and the negative…
The 6 Must-Know Benefits of Weightlifting for Women
These are the 6 must-know benefits of weightlifting for women that are inspiring so many to start their weightlifting journey. This post is for informational and educational purposes only. This…
Healing Soulfully’s First Blog Post!
Welcome to my first blog post! I am so excited to start this journey and share everything I know about holistic living with you. My name is Kendra, and I…