In this post, I will go over the 23 Mindfulness Journal Prompts to help you discover your true self. Disclaimer: This post includes product links. However, currently, none of the…
A Beginner’s Guide to Sleeping in a Dark Room: Why it’s Important
There are many reasons why we need to be sleeping in a dark room at night. In this post, I will be outlining the importance of darkness, and the negative…
The 6 Must-Know Benefits of Weightlifting for Women
These are the 6 must-know benefits of weightlifting for women that are inspiring so many to start their weightlifting journey. This post is for informational and educational purposes only. This…
Healing Soulfully’s First Blog Post!
Welcome to my first blog post! I am so excited to start this journey and share everything I know about holistic living with you. My name is Kendra, and I…