In this post, I’ll be going over the 9 aromatherapy benefits you need to know and how you can start using essential oils today.
This post is for informational and educational purposes only. This post should not be taken as medical advice or used as a substitute for such. We do our best to present the best and most accurate information, however, we are not a licensed medical professional. All information on this Site is from personal experience or opinion, and we are not liable for risk and issues associated with using or acting upon the information on this Site. See Terms & Conditions for further information.
This post includes affiliate links. As an Amazon Associate, I earn from qualifying purchases, at zero cost to you.
Aromatherapy has so many health benefits, physical and mental.
Imagine you’re walking through your door from a long day at work, you’re tired and stressed out. But suddenly you’re greeted with the scents of lavender and bergamot. Immediately you feel calmer, more relaxed, and at ease.
Can you picture yourself there?
Well, those are a couple of the things aromatherapy can help with!
With all the aromatherapy benefits you’ll be hooked using essential oils every day.
This post is all about the 9 amazing aromatherapy benefits you need to know.
What is Aromatherapy
Aromatherapy is the use of essential oils that come from plants for healing purposes. It can also be known as essential oil therapy.
It is an alternative treatment to a lot of modern-day health problems many people suffer from daily.
Because essential oils have antibacterial and antifungal properties, they are great for enhancing your physical and emotional health.
With there being hundreds of different essential oils many ailments can be treated. Aromatherapy benefits include helping decrease stress, improving mood, and even helping digestion problems.
The use of essential oils in aromatherapy has gained popularity over recent years and is now starting to be recognized more in the alternative medicine field.
Aromatherapy is a combination between art and science. Blending spiritual and natural healing with the scientific benefits of the oils can create real magic when it comes to certain health problems.
What are Essential Oils
Essential oils are pretty much the extracted oils from certain plants believed to have beneficial healing properties and support overall well-being.
The captured oils carry the plant’s scent or “essence”. It is then mixed with a carrier oil to create a product that can be used on the skin or inhaled.
History of Aromatherapy
The use of essential oils in aromatherapy dates back thousands of years. Used for many things from perfumes, medicine, flavouring food, masking odors, and religious ceremonies.
It is documented that they were used in China in Traditional Chinese Medicine, using herbs and plants for healing and rituals.
Aromatherapy was also big in India in their Ayurveda natural medicine system. Ayurveda is the science of medicine combining the physical and spiritual healing process.
Europe, specifically Rome was also another place where aromatherapy and essential oils started. They used them for both bathing and creating perfumes.
Essential oils and aromatherapy had been used in alternative medicine and other remedies long before a chemist named Rene-Maurice Gattlefosse coined the term “aromatherapy” in 1935. He did so after a burn incident where he claimed to have treated it with lavender oil.
Benefits of Aromatherapy
Here are the 9 must-know aromatherapy benefits that will be having you loading up your cart with essential oils!
1. Relieves Pain
Essential oils may help relieve pain. There has been some research done but more is needed to fully understand how they help with pain management. But trying some of these won’t cause any harm:
Peppermint: If applied topically peppermint oil can cause a cooling and tingling sensation and helps reduce discomfort from pain.
Eucalyptus: eucalyptus oil can be an effective anti-inflammatory and pain reliever, as they use it in over-the-counter topical creams.
2. Increases Mood & Positive Emotions
Sometimes we all have a bad day, and if something as easy as diffusing some essential oil could help wouldn’t you try it? Try these awesome oils:
Frankincense: Frankincense is a wonderful oil for helping you feel more balanced and grounded. It promotes the feeling of inner peace.
Clary Sage: Clary sage is a very soothing essential oil that can help improve your self-confidence.
3. Decreases Depression & Anxiety
Depression affects so many people, if you’re one of those people try using some of these essential oils to help ease the symptoms:
Lavender: Lavender is great at helping increase relaxation which helps ease an overthinking anxious mind.
Bergamot: Bergamot is great for helping to reduce stress and it can also reduce inflammation and pain.
4. Reduces Nausea
These essential oils are great for helping ease nausea or an upset stomach.
Peppermint: peppermint oil is great for relieving stomach issues and nausea. Put it in a diffuser or massage it onto your stomach area.
Ginger: Ginger oil or normal ginger root is good at helping improve your digestion which then can help ease any stomach pain or nausea.
Lavender: Because of its calming effects lavender can help soothe a nervous/nauseous stomach.
5. Helps Strengthen Immune System
Using essential oils through aromatherapy also helps to strengthen the immune system. These are great:
Eucalyptus: Eucalyptus has immune function-enhancing properties
Ginger: Because ginger essential oil has anti-inflammatory and anti-bacterial properties it helps to improve your immune system.
6. Reduces Blood Pressure
Having high blood pressure can lead to heart disease and stroke down the road. Some ways to promote relaxation and reduce blood pressure is with the use of these essential oils:
Bergamot: Bergamot is great for helping to lower heart rate calming you which then can lower blood pressure.
Cedarwood: Cedarwood is another great essential oil to promote relaxation which again can lower blood pressure.
7. Improves Digestion
If you have any stomach pain or indigestion these essential oils are best for either inhaling or applying topically to your stomach area.
Ginger: Ginger oil stimulates the digestive system to help keep foods moving along. It’s great for helping soothe an upset stomach.
Peppermint: Another great option to relieve stomach aches is peppermint oil, and it also helps with nausea.
Green Mandarin: This wonderful-smelling citrus oil is extracted from the mandarin peel. It’s great for reducing stress and helping you relax. Two things that can cause digestive issues.
Eating the right foods is another way to help improve digestion, these are the 9 best foods for a happy gut and digestive system.
8. Reduces PMS Symptoms
If you’ve experienced any menstrual pain or discomfort I’m sure you’ve looked for many different remedies to ease the pain, bloating, and fatigue. The good news is there is a natural alternative remedy with the use of essential oils. These are the best essential oils to help with PMS symptoms:
Clary Sage Oil: Clary sage oil is a calming oil and is good for relieving cramps and reducing back pain.
Lavendar: Lavendar is a relaxing oil, it’s good also for relieving cramps and balancing your mood.
Peppermint: Peppermint oil is energizing so if you’re ever tired on your period, it’s great to use. It’s also good for nausea and bloating if your period causes any digestive issues.
9. Improves Sleep
If you ever suffer from restless nights using a bit of essential oil can help ease your racing mind and help you relax. These oils are great for improving sleep quality:
Lavender: Popular again because of its calming effects, lavender can help to calm your nervous system which helps you fall asleep.
Chamomile: another great essential oil that helps promote relaxation and calmness is chamomile oil. Use it before bed to help you improve your sleep quality.
Another thing that might be causing you difficulty sleeping is too much light in your room. A dark room is essential for good quality sleep, and there are a few ways you can help create that.
Essential Oil Products
Below are some links to the essential oils and products mentioned above. These are Amazon links.
The links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at zero cost to you.
Essential Oil Diffuser with Remote Control
How to Use Essential Oils
The main ways to use essential oils for all the aromatherapy benefits are by either diffusing them in a diffuser or applying them topically to the affected area.
You can also use them in aromatic spritzers, add them to bathing salts or body lotions/creams, use them in cold or hot presses, or add them to clay masks.
Essential oils can always be used alone, but there are many you can mix to create a super healing combination, and they’ll smell so good.
Many people put diffusers throughout their house, in the living room, or even in the bathroom to help mask any unwanted odors.
When applying an essential oil topically avoid it near your eyes, as a lot of oils can cause irritation.
Some people use essential oils in-mouth and digest them. I would only suggest this if you’ve spoken with a trained professional and they are administering those oils.
I wouldn’t recommend doing this on your own as some oils are toxic if ingested.
There are also sometimes side effects that can happen. If you experience any rashes, headaches, or asthma attacks please see a medical professional.
Now you know all the wonderful benefits aromatherapy provides so grab yourself a few essential oils today and get started feeling better.
