Yoga is gaining popularity all around the world, and for good reason. There are so many benefits of yoga for women that you’ll want to start practicing too.
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Yoga is a well-known spiritual and physical practice that has many health benefits for women.
The practice of yoga can improve both your mental and physical health.
It provides a place for people to unwind and relax during their sometimes chaotic days.
Stepping onto the mat can be a whole experience for someone. Getting into the mindset of peace and relaxation.
Yoga is about focusing on slowing your thoughts and finding calm within yourself. Finding the connection between your mind, body, and soul.
This post is all about the 13 benefits of yoga for women that you need to know.
Benefits of Yoga for Women
1. Yoga Reduces Stress
In today’s society, everyone is running around stressed out about one thing or another. Everyone is looking for ways to reduce stress.
Well, the first benefit of yoga for women is that it helps reduce your stress levels.
The practice of yoga promotes relaxation which then lends to reduced levels of stress in your body.
By including yoga practice in your routine you focus on breathing and being in the moment. This helps to keep your mind occupied instead of thinking of the long to-do list you may have.
2. Yoga Reduces Depression & Anxiety
Along with a lot of today’s population having increased stress we also have a lot more cases of depression and anxiety.
There are many reasons a woman can have depression or anxiety and every person is different. However, if yoga can help reduce your depression and anxiety would you try it?
Another benefit of yoga for women is that it can help reduce symptoms of anxiety and depression.
The meditative state and focus on breathing during yoga helps slow people’s racing minds which can reduce the feelings of anxiety someone has.
When practicing yoga you continually challenge yourself and this can help diminish the feelings of depression.
3. Yoga Improves Flexibility & Mobility
As we age our flexibility and mobility decrease.
This is mostly due to the decrease in movement as the focus in our lives changes to work and other priorities.
Our physical health can deteriorate quickly if we don’t focus on keeping up with it.
The good news is that practicing yoga can help improve and maintain your flexibility and mobility.
Many yoga poses are aimed at helping to keep your muscles and joints flexible and that helps you stay mobile as you age. Having good flexibility makes it easier to do your daily tasks for years to come.
4. Practicing Yoga Aids In Digestion
Another health benefit of yoga is that it can aid in digestion.
If you experience any bloating, gas, constipation, or cramping, often practicing yoga poses can help reduce those symptoms.
There are many yoga poses where you are bending and stretching through your abdomen which increases the circulation in your gastrointestinal tract.
This circulation helps move foods along your digestive tract, easing the pain that comes with digestive problems.
5. Yoga Improves Mood & Well-Being
The next wonderful one of the benefits of yoga for women is that it can improve your mood and well-being.
Just like most physical activity yoga also increases the feel-good chemical our body produces called endorphins.
This release of endorphins makes us feel wonderful. Suddenly, our not-too-great day has turned a corner and our mood has changed completely.
6. Yoga Helps Improve Posture
A large focus of yoga is posture, so it’s no surprise that another one of the benefits of yoga for women is that it improves our posture.
Most poses that you practice are geared around core strength and body control. This makes you more aware of your body when you aren’t practicing yoga.
So, when you’re sitting working, or walking around you’re suddenly very aware if you’ve got poor posture.
Keep in mind that having good posture also helps improve your overall confidence! Everything is connected.
7. Yoga Calms Your Nervous System
When you’re feeling stressed or rushing around your body is on high alert and is running on your sympathetic nervous system.
If you’re in a relaxed and calm state then your parasympathetic nervous system kicks in.
Practicing yoga helps to activate our bodies parasympathetic nervous system.
It does this when we focus on deep breathing and slow control movements. So if you need to relax a bit, pull out your yoga mat and get flowing.
8. Yoga Practice Prevents Injuries
The next one of the benefits of yoga for women is that it helps to prevent injuries.
When you practice yoga you are strengthening your connective tissues, like ligaments and tendons.
When these are strong it’s less likely that other movements you do will cause any harm.
Yoga also focuses on balance which can be very beneficial as we age at reducing our risk of falling.
So if you want to help reduce future risk of injuries find a yoga flow you love and get started.
9. Yoga Reduces Muscle Tightness
During yoga, we’re stretching our muscles and joints. This then helps to tightness we feel in our muscles.
The more yoga you practice the less stiff and tense you will feel.
A great thing to do is practice yoga in the morning because a lot of the time we wake up very stiff from sleeping.
Getting a good morning stretch in it can improve the way you feel throughout the rest of your day.
10. Practicing Yoga Improves Body Image
What we think about ourselves can greatly affect our lives, and a large part of how we see ourselves is our body image.
The next benefit of yoga is that it improves your body image.
It does this because practicing yoga gives us a sense of accomplishment, makes us feel grateful for our body’s ability to move, and improves our self-confidence.
All of these together improve our overall body image, which improves our outlook on life. Positivity creates more positivity!
11. Yoga Increases Strength
Yoga can be an extremely relaxing practice or it can be a workout.
While you’re holding poses you’re building strength in your muscles and joints.
Most poses are built around holding your own body weight up which for most people is a workout on its own.
Being strong and having control over your body is a very empowering feeling, that’s why this is another benefit of yoga for women.
12. Yoga Increases Bone Strength
Another one of the benefits of yoga for women is that it increases our bone strength.
The ability to keep our bones strong as we age is very important because our bones start to break down at a faster rate over the age of 50.
Osteoporosis, which is the decrease in bone mass is also more common for women compared to men.
When you have weak bones you have an increased chance of breaking them, that’s why we must keep strengthening our bones with exercises. Yoga is great for that!
13. Yoga Helps to Balance Hormones
The last benefit of yoga for women is that it helps to promote the balance of hormones.
Yoga practice puts us in our parasympathetic nervous system. We focus on deep breathing and mind-muscle connection during our poses and this slows the production of cortisol in our body.
This is good because cortisol is a stress hormone.
Also for anyone who struggles with hypothyroidism, certain yoga poses increase blood flow to the thyroid gland which can potentially increase hormone production.
So now you know all the benefits of yoga for women and how they can improve your overall health and well-being. Now you just need to put it into practice.
If you need some guidance here is a great morning yoga routine to start your day!
Keep in mind just like any physical activity yoga should not be causing you pain. Make sure you are always checking in on your body, and if you feel any pain take a break.
You may need to adjust the pose and do a variation.
The wonderful thing about yoga is there are many different ways to practice yoga for every level of person.
Your yoga practice is supposed to feel good so if it’s not make sure to make the necessary adjustments.
